Tai Chi is a wonderful Chinese form of gentle exercise bringing benefits of mental and physical wellbeing. A martial art slowed down to stylised movements.  Learning this takes time, so participants are encouraged to attend regularly. Each session consists of warm-ups and movements with deep breathing. It is suitable for anyone of any age or level of fitness. Any non-constricting clothes are suitable and feet are best either in thin-soled flexible shoes, socks with grips, or bare.